Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
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Height
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169 cm 5'7" 2 cm 1 inches shorter |
171 cm 5'7" 2 cm 1 inches taller |
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Weight
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58 kg 128 lbs 5 kg 11 lbs lighter |
63 kg 139 lbs 5 kg 11 lbs heavier |
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Body Fat %
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11.2% Skinny 11.8% lower
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12.7% Fit 13.4% higher
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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7.8 Sexy 4.1% sexier
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7.3 Sexy 3.9% less sexy
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BMI
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20.3 Low 5.8% lower
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21.6 Average 6.1% higher
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Daily Calorie Needs (?)
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2014 kcal Average 1.9% lower
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2052 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 9% higher
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1.44 Average 8.3% lower
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FFMI (?)
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18 Average 4.3% lower
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18.8 Average 4.4% higher
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Lean Mass
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51.5 kg 114 lbs 3.5 kg 8 lbs lighter |
55 kg 121 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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45 cm 18 inches 0.7% higher
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44.7 cm 18 inches 0.7% lower
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Waist Span
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28.6 cm 11 inches 7.7% lower
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31 cm 12 inches 8.4% higher
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Fat Mass
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6.5 kg 14 lbs 1.5 kg 3 lbs lighter |
8 kg 18 lbs 1.5 kg 3 lbs heavier |
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Age
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19
1y older
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18
1y younger
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