Month 4
By Dan, ID: 9rls0125 |
|||||||||||||||||||||||||||
|
3/15/20
By Dan, ID: z7j1gard |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
||||||||||
Weight
|
63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
8.9% Skinny 6.3% lower
|
9.5% Skinny 6.7% higher
|
||||||||||
Muscle Index
|
4.5 8.2% less swole
|
4.9 8.9% swoler
|
||||||||||
Sexy Index
|
7.85477 Sexy 7.6% sexier
|
7.3 Sexy 7.1% less sexy
|
||||||||||
BMI
|
19 Low 3.7% lower
|
19.8 Low 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2131 kcal Average 0.8% lower
|
2148 kcal Average 0.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.80 HOLY SHIT 6.5% higher
|
1.69 Very High 6.1% lower
|
||||||||||
FFMI (?)
|
17.3 Low 3.4% lower
|
17.9 Average 3.5% higher
|
||||||||||
Lean Mass
|
57.4 kg 127 lbs 0.5 kg 1 lbs lighter |
57.9 kg 128 lbs 0.5 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
50.7 cm 20 inches 0.8% lower
|
51.1 cm 20 inches 0.8% higher
|
||||||||||
Waist Span
|
28.2 cm 11 inches 6.6% lower
|
30.2 cm 12 inches 7.1% higher
|
||||||||||
Fat Mass
|
5.6 kg 12 lbs 0.5 kg 1 lbs lighter |
6.1 kg 13 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
22 | 22 |