Day 17
By Dan, ID: c6016dq2 |
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3/15/20
By Dan, ID: z7j1gard |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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67 kg 148 lbs 3 kg 7 lbs heavier |
64 kg 141 lbs 3 kg 7 lbs lighter |
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Body Fat %
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10% Skinny 5.3% higher
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9.5% Skinny 5% lower
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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20.7 Low 4.7% higher
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19.8 Low 4.5% lower
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Daily Calorie Needs (?)
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2227 kcal Average 3.7% higher
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2148 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.8% higher
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1.69 Very High 1.7% lower
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FFMI (?)
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18.6 Average 3.9% higher
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17.9 Average 3.8% lower
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Lean Mass
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60.3 kg 133 lbs 2.4 kg 5 lbs heavier |
57.9 kg 128 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 5.1% higher
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51.1 cm 20 inches 4.8% lower
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Waist Span
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31.2 cm 12 inches 3.3% higher
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30.2 cm 12 inches 3.2% lower
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Fat Mass
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6.7 kg 15 lbs 0.6 kg 1 lbs heavier |
6.1 kg 13 lbs 0.6 kg 1 lbs lighter |
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Age
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22 | 22 |