Day18
By Dan, ID: j1av4a6x |
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3/15/20
By Dan, ID: z7j1gard |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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9.6% Skinny 1.1% higher
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9.5% Skinny 1% lower
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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7.777 Sexy 6.5% sexier
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7.3 Sexy 6.1% less sexy
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BMI
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20.4 Low 3.1% higher
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19.8 Low 3% lower
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Daily Calorie Needs (?)
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2206 kcal Average 2.7% higher
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2148 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 0.6% lower
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1.69 Very High 0.6% higher
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FFMI (?)
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18.4 Average 2.8% higher
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17.9 Average 2.7% lower
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Lean Mass
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59.7 kg 132 lbs 1.8 kg 4 lbs heavier |
57.9 kg 128 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 2.3% lower
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51.1 cm 20 inches 2.4% higher
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Waist Span
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29.6 cm 12 inches 2% lower
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30.2 cm 12 inches 2% higher
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Fat Mass
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6.3 kg 14 lbs 0.2 kg 0 lbs heavier |
6.1 kg 13 lbs 0.2 kg 0 lbs lighter |
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Age
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22 | 22 |