Before mass project 14
By Goal_swole4sure, ID: g1283m5c |
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Pumped up after workout Aug 2017
By Karel, ID: z7oz6ga2 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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87 kg 192 lbs 7 kg 15 lbs heavier |
80 kg 176 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.9% Healthy 14.2% higher
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14.8% Fit 12.4% lower
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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5.2 18.8% less sexy
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6.4 23.1% sexier
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BMI
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26 High 7.6% higher
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24.2 Average 7% lower
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Daily Calorie Needs (?)
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2728 kcal High 9.7% higher
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2487 kcal High 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.3% higher
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1.49 Average 1.3% lower
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FFMI (?)
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21.6 Above Average 4.9% higher
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20.6 Average 4.6% lower
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Lean Mass
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72.3 kg 159 lbs 4.1 kg 9 lbs heavier |
68.2 kg 150 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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44.4 cm 17 inches 2.3% higher
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43.4 cm 17 inches 2.3% lower
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Waist Span
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29.3 cm 12 inches 0.3% higher
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29.2 cm 11 inches 0.3% lower
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Fat Mass
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14.7 kg 32 lbs 2.9 kg 6 lbs heavier |
11.8 kg 26 lbs 2.9 kg 6 lbs lighter |
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Age
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26
3y younger
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29
3y older
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