Month 2 IKO
By Anonymous, ID: 21gi6hdx |
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Brad May 2017
By bradmcnally, ID: z85y1oy7 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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19.3% Chubby 9.7% higher
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17.6% Healthy 8.8% lower
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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3.7 36.2% less sexy
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5.8 56.8% sexier
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BMI
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27.5 High 4.5% higher
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26.3 High 4.3% lower
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Daily Calorie Needs (?)
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2656 kcal High 1% higher
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2630 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low |
1.38 Low |
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FFMI (?)
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22.2 High 2.3% higher
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21.7 Above Average 2.3% lower
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Lean Mass
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70.2 kg 155 lbs 2.3 kg 5 lbs lighter |
72.5 kg 160 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 0.2% higher
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51.3 cm 20 inches 0.2% lower
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Waist Span
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37.3 cm 15 inches 0.5% higher
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37.1 cm 15 inches 0.5% lower
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Fat Mass
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16.8 kg 37 lbs 1.3 kg 3 lbs heavier |
15.5 kg 34 lbs 1.3 kg 3 lbs lighter |
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Age
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57
27y older
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30
27y younger
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