Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 9.3% higher
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16.2% Healthy 8.5% lower
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Muscle Index
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4.1 32.8% less swole
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6.1 Swole-ish 48.8% swoler
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Sexy Index
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5.4 33.8% less sexy
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7.7 Sexy 51% sexier
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BMI
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23.8 Average 8.7% lower
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26.1 High 9.6% higher
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Daily Calorie Needs (?)
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2220 kcal Average 9.4% lower
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2450 kcal High 10.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.6 Average 10.5% lower
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21.9 Above Average 11.7% higher
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Lean Mass
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60.1 kg 132 lbs 6.9 kg 15 lbs lighter |
67 kg 148 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 5.2% lower
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52.3 cm 21 inches 5.4% higher
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Waist Span
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33.1 cm 13 inches 4.9% lower
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34.8 cm 14 inches 5.1% higher
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Fat Mass
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12.9 kg 28 lbs 0.1 kg 0 lbs lighter |
13 kg 29 lbs 0.1 kg 0 lbs heavier |
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Age
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18
24y younger
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42
24y older
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