3 months
By mdcv, ID: yb67kkj7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.5% Chubby 14.2% higher
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16.2% Healthy 12.4% lower
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Muscle Index
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4.4 27.9% less swole
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6.1 Swole-ish 38.6% swoler
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Sexy Index
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5.858 23.9% less sexy
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7.7 Sexy 31.4% sexier
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BMI
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25.5 High 2.5% lower
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26.1 High 2.6% higher
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Daily Calorie Needs (?)
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2335 kcal High 4.7% lower
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2450 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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20.8 Average 5% lower
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21.9 Above Average 5.3% higher
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Lean Mass
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63.6 kg 140 lbs 3.4 kg 7 lbs lighter |
67 kg 148 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 2.7% higher
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52.3 cm 21 inches 2.6% lower
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Waist Span
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34.1 cm 13 inches 2% lower
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34.8 cm 14 inches 2.1% higher
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Fat Mass
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14.4 kg 32 lbs 1.4 kg 3 lbs heavier |
13 kg 29 lbs 1.4 kg 3 lbs lighter |
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Age
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28
14y younger
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42
14y older
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