Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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15.6% Healthy 4.9% lower
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16.4% Healthy 5.1% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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6.1 6.2% less sexy
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6.5 6.6% sexier
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BMI
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24.6 Average |
24.6 Average |
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Daily Calorie Needs (?)
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2410 kcal High 0.9% higher
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2389 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.6% lower
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1.54 Average 0.7% higher
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FFMI (?)
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20.8 Average 1% higher
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20.6 Average 1% lower
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Lean Mass
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65.8 kg 145 lbs 0.6 kg 1 lbs heavier |
65.2 kg 144 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 4.5% lower
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59.4 cm 23 inches 4.8% higher
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Waist Span
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37.1 cm 15 inches 3.6% lower
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38.5 cm 15 inches 3.8% higher
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Fat Mass
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12.2 kg 27 lbs 0.6 kg 1 lbs lighter |
12.8 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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27
6y older
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21
6y younger
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