July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.9% Healthy 3% lower
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16.4% Healthy 3.1% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.3 3.1% less sexy
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6.5 3.2% sexier
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BMI
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24.4 Average 1% lower
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24.6 Average 1% higher
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Daily Calorie Needs (?)
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2430 kcal High 1.7% higher
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2389 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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20.5 Average 0.5% lower
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20.6 Average 0.5% higher
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Lean Mass
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66.4 kg 146 lbs 1.2 kg 3 lbs heavier |
65.2 kg 144 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 8.6% lower
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59.4 cm 23 inches 9.4% higher
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Waist Span
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35.1 cm 14 inches 8.8% lower
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38.5 cm 15 inches 9.7% higher
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Fat Mass
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12.6 kg 28 lbs 0.2 kg 0 lbs lighter |
12.8 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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20
1y younger
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21
1y older
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