Last week of workout
By lmvaughan, ID: t1iui95u |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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12.8% Fit 23.1% higher
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10.4% RIPPED 18.8% lower
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Muscle Index
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5.3 Swole-ish 18.5% less swole
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6.5 Swole-ish 22.6% swoler
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Sexy Index
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6.2 19.7% less sexy
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8 Sexy 24.5% sexier
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BMI
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22.6 Average 1.1% lower
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22.8 Average 1.1% higher
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Daily Calorie Needs (?)
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2611 kcal High 1.5% higher
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2573 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 2.4% higher
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1.70 Very High 2.3% lower
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FFMI (?)
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19.7 Average 3.9% lower
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20.5 Average 4.1% higher
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Lean Mass
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68.9 kg 152 lbs 1.9 kg 4 lbs lighter |
70.8 kg 156 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 1.9% lower
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52.4 cm 21 inches 1.9% higher
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Waist Span
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29.6 cm 12 inches 4.2% lower
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30.9 cm 12 inches 4.4% higher
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Fat Mass
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10.1 kg 22 lbs 1.9 kg 4 lbs heavier |
8.2 kg 18 lbs 1.9 kg 4 lbs lighter |
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Age
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18 | 18 |