7 months progress (after a hard week)
By Anonymous, ID: l5x95w7u |
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Height
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184 cm 6'0" 4 cm 2 inches shorter |
188 cm 6'2" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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14.3% Fit 1.4% higher
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14.1% Healthy 1.4% lower
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Muscle Index
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4 14.3% swoler
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3.5 12.5% less swole
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Sexy Index
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7.1 Sexy 9.2% sexier
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6.5 8.5% less sexy
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BMI
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21.3 Average 4.4% higher
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20.4 Low 4.2% lower
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Daily Calorie Needs (?)
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2273 kcal Average 0.2% lower
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2278 kcal Average 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.8% higher
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1.66 Very High 4.6% lower
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FFMI (?)
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18.2 Average 4% higher
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17.5 Low 3.8% lower
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Lean Mass
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61.7 kg 136 lbs 0.1 kg 0 lbs lighter |
61.8 kg 136 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 0.6% higher
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54.3 cm 21 inches 0.5% lower
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Waist Span
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31.3 cm 12 inches 4.6% lower
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32.8 cm 13 inches 4.8% higher
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Fat Mass
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10.3 kg 23 lbs 0.1 kg 0 lbs heavier |
10.2 kg 22 lbs 0.1 kg 0 lbs lighter |
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Age
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18
9y younger
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27
9y older
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