Starting photo, have been lifting for about a week.
By SkinnyGuy, ID: rk049334 |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.7% Healthy 11.3% higher
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14.1% Healthy 10.2% lower
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Muscle Index
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3.4 2.9% less swole
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3.5 2.9% swoler
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Sexy Index
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6.9 6.2% sexier
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6.5 5.8% less sexy
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BMI
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21.1 Average 3.6% higher
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20.4 Low 3.5% lower
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Daily Calorie Needs (?)
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2268 kcal Average 0.4% lower
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2278 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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17.8 Average 1.7% higher
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17.5 Low 1.7% lower
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Lean Mass
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61.5 kg 136 lbs 0.3 kg 1 lbs lighter |
61.8 kg 136 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 2.6% higher
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54.3 cm 21 inches 2.5% lower
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Waist Span
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34.7 cm 14 inches 5.8% higher
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32.8 cm 13 inches 5.5% lower
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Fat Mass
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11.5 kg 25 lbs 1.3 kg 3 lbs heavier |
10.2 kg 22 lbs 1.3 kg 3 lbs lighter |
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Age
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18
9y younger
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27
9y older
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