PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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09.02.2021
By Shiveeboy21, ID: z96fx51g |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 16.3% lower
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18.4% Chubby 19.5% higher
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Muscle Index
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5.8 Swole-ish 28.9% swoler
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4.5 22.4% less swole
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Sexy Index
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5.8 10.4% less sexy
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6.7 11.7% sexier
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BMI
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24.8 Average 1.7% lower
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25.3 High 1.8% higher
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Daily Calorie Needs (?)
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2359 kcal High 7.1% higher
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2203 kcal Average 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 8.6% higher
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1.39 Low 7.9% lower
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FFMI (?)
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21 Above Average 1.9% higher
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20.6 Average 1.9% lower
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Lean Mass
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64.3 kg 142 lbs 4.7 kg 10 lbs heavier |
59.6 kg 131 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 9.8% lower
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50.9 cm 20 inches 10.9% higher
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Waist Span
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30.4 cm 12 inches 16.9% lower
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36.6 cm 14 inches 20.4% higher
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Fat Mass
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11.7 kg 26 lbs 1.7 kg 4 lbs lighter |
13.4 kg 30 lbs 1.7 kg 4 lbs heavier |
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Age
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33
11y older
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22
11y younger
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