porco
By Anonymous, ID: 32982p9j |
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Day 1 intermitted fasting
By Pim, ID: z99620zm |
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Height
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186 cm 6'1" 8 cm 3 inches shorter |
194 cm 6'4" 8 cm 3 inches taller |
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Weight
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77 kg 170 lbs 10 kg 22 lbs lighter |
87 kg 192 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.2% Healthy 13.2% higher
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15.2% Healthy 11.6% lower
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Muscle Index
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3.3 26.7% less swole
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4.5 36.4% swoler
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Sexy Index
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5.8 26.1% sexier
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4.6 20.7% less sexy
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BMI
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22.3 Average 3.7% lower
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23.1 Average 3.9% higher
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Daily Calorie Needs (?)
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2154 kcal Average 19.4% lower
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2672 kcal High 24% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 9.1% lower
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1.64 Very High 10.1% higher
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FFMI (?)
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18.4 Average 6.1% lower
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19.6 Average 6.5% higher
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Lean Mass
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63.8 kg 141 lbs 10 kg 22 lbs lighter |
73.8 kg 163 lbs 10 kg 22 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 2.7% lower
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56.6 cm 22 inches 2.7% higher
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Waist Span
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37 cm 15 inches 7.2% higher
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34.5 cm 14 inches 6.8% lower
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Fat Mass
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13.2 kg 29 lbs |
13.2 kg 29 lbs |
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Age
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24
3y older
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21
3y younger
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