Jon Skywalker
By Anonymous, ID: 8a0t291p |
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Day 1 intermitted fasting
By Pim, ID: z99620zm |
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Height
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193 cm 6'4" 1 cm 0 inches shorter |
194 cm 6'4" 1 cm 0 inches taller |
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Weight
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88 kg 194 lbs 1 kg 2 lbs heavier |
87 kg 192 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.8% Fit 9.2% lower
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15.2% Healthy 10.1% higher
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Muscle Index
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5.4 Swole-ish 20% swoler
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4.5 16.7% less swole
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Sexy Index
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7 Sexy 30.4% sexier
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4.6 23.3% less sexy
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BMI
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23.6 Average 2.2% higher
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23.1 Average 2.1% lower
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Daily Calorie Needs (?)
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2741 kcal High 2.6% higher
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2672 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 11.6% higher
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1.64 Very High 10.4% lower
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FFMI (?)
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20.4 Average 4.1% higher
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19.6 Average 3.9% lower
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Lean Mass
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75.9 kg 167 lbs 2.1 kg 5 lbs heavier |
73.8 kg 163 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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66.3 cm 26 inches 17.1% higher
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56.6 cm 22 inches 14.6% lower
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Waist Span
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36.2 cm 14 inches 4.9% higher
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34.5 cm 14 inches 4.7% lower
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Fat Mass
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12.1 kg 27 lbs 1.1 kg 2 lbs lighter |
13.2 kg 29 lbs 1.1 kg 2 lbs heavier |
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Age
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21 | 21 |