Jan 18
By Anonymous, ID: bk6sg449 |
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Day 1 intermitted fasting
By Pim, ID: z99620zm |
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Height
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193 cm 6'4" 1 cm 0 inches shorter |
194 cm 6'4" 1 cm 0 inches taller |
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Weight
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87 kg 192 lbs |
87 kg 192 lbs |
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Body Fat %
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15.3% Healthy 0.7% higher
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15.2% Healthy 0.7% lower
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Muscle Index
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4.7 4.4% swoler
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4.5 4.3% less swole
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Sexy Index
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7.4 Sexy 56.5% sexier
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4.6 36.1% less sexy
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BMI
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23.4 Average 1% higher
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23.1 Average 1% lower
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Daily Calorie Needs (?)
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2669 kcal High 0.1% lower
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2672 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3% lower
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1.64 Very High 3.1% higher
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FFMI (?)
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19.8 Average 1% higher
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19.6 Average 1% lower
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Lean Mass
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73.7 kg 162 lbs 0.1 kg 0 lbs lighter |
73.8 kg 163 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 8.8% lower
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56.6 cm 22 inches 9.7% higher
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Waist Span
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32.4 cm 13 inches 6.1% lower
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34.5 cm 14 inches 6.5% higher
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Fat Mass
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13.3 kg 29 lbs 0.1 kg 0 lbs heavier |
13.2 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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31
10y older
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21
10y younger
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