Day 1 intermitted fasting
By Pim, ID: z99620zm |
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Height
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179 cm 5'10" 15 cm 6 inches shorter |
194 cm 6'4" 15 cm 6 inches taller |
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Weight
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73 kg 161 lbs 14 kg 31 lbs lighter |
87 kg 192 lbs 14 kg 31 lbs heavier |
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Body Fat %
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13.1% Fit 13.8% lower
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15.2% Healthy 16% higher
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Muscle Index
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5.5 Swole-ish 22.2% swoler
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4.5 18.2% less swole
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Sexy Index
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7 Sexy 65.2% sexier
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4.6 39.5% less sexy
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BMI
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22.8 Average 1.5% lower
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23.1 Average 1.5% higher
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Daily Calorie Needs (?)
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2331 kcal High 12.8% lower
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2672 kcal High 14.6% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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19.8 Average 1% higher
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19.6 Average 1% lower
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Lean Mass
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63.4 kg 140 lbs 10.4 kg 23 lbs lighter |
73.8 kg 163 lbs 10.4 kg 23 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 5.7% lower
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56.6 cm 22 inches 6% higher
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Waist Span
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33.7 cm 13 inches 2.3% lower
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34.5 cm 14 inches 2.4% higher
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Fat Mass
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9.6 kg 21 lbs 3.6 kg 8 lbs lighter |
13.2 kg 29 lbs 3.6 kg 8 lbs heavier |
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Age
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38
17y older
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21
17y younger
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