December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
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July 2016
By jkp11, ID: z9vfwh9i |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.5% Healthy 26% higher
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12.3% Skinny 20.6% lower
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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6.1 9% less sexy
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6.7 9.8% sexier
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BMI
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22.7 Average 8.7% higher
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20.9 Low 8% lower
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Daily Calorie Needs (?)
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2335 kcal High 7.3% higher
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2176 kcal Average 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 3.9% lower
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1.53 Average 4.1% higher
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FFMI (?)
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19.2 Average 4.9% higher
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18.3 Average 4.7% lower
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Lean Mass
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60.8 kg 134 lbs 2 kg 4 lbs heavier |
58.8 kg 130 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 2.1% higher
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48.6 cm 19 inches 2% lower
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Waist Span
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33.8 cm 13 inches 6.6% higher
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31.7 cm 12 inches 6.2% lower
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Fat Mass
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11.2 kg 25 lbs 3 kg 7 lbs heavier |
8.2 kg 18 lbs 3 kg 7 lbs lighter |
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Age
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26
3y younger
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29
3y older
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