Kev cut week3
By Ke, ID: 1k9846v8 |
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JANUARY
By John, ID: z9vu9lqb |
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Height
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173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.3% Healthy 12.4% higher
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14.5% Fit 11% lower
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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6.1 14.1% less sexy
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7.1 Sexy 16.4% sexier
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BMI
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24.1 Average 2.6% higher
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23.5 Average 2.5% lower
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Daily Calorie Needs (?)
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2226 kcal Average 4.7% higher
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2127 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 10.1% lower
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1.89 HOLY SHIT 11.2% higher
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FFMI (?)
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20.1 Average |
20.1 Average |
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Lean Mass
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60.3 kg 133 lbs 3 kg 7 lbs heavier |
57.3 kg 126 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 7.4% lower
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50 cm 20 inches 8% higher
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Waist Span
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27.1 cm 11 inches 2.3% higher
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26.5 cm 10 inches 2.2% lower
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Fat Mass
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11.7 kg 26 lbs 2 kg 4 lbs heavier |
9.7 kg 21 lbs 2 kg 4 lbs lighter |
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Age
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37
16y older
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21
16y younger
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