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Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
1.5 month cut
By Anonymous, ID: z9za28tp
Picture 1
Age:33
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:14.6%
BMI:23.3
Muscle Index:5.1
Sexy Index:6.7
Body Type:
Tall
Fit
Parsnip
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Before training program Picture 1
1.5 month cut Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
77 kg
170 lbs
77 kg
170 lbs
Body Fat %
16.4%
Healthy
12.3%  higher
14.6%
Fit
11%  lower
Muscle Index
4.6
9.8%  less swole
5.1
Swole-ish
10.9%  swoler
Sexy Index
4.7
29.9%   less sexy
6.7
42.6% sexier
BMI
23.8
Average
2.2%  higher
23.3
Average
2.2%  lower
Daily Calorie Needs  (?)
2361 kcal
High
5.7%  lower
2504 kcal
High
6.1%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
1.3%  lower
1.53
Average
1.3%  higher
FFMI (?)
19.9
Average
19.9
Average
Lean Mass
64.4 kg
142 lbs
1.4 kg
3 lbs
lighter
65.8 kg
145 lbs
1.4 kg
3 lbs
heavier
Shoulders Span
47.4 cm
19 inches
4.6%  higher
45.3 cm
18 inches
4.4%  lower
Waist Span
31.4 cm
12 inches
6.4%  higher
29.5 cm
12 inches
6.1%  lower
Fat Mass
12.6 kg
28 lbs
1.4 kg
3 lbs
heavier
11.2 kg
25 lbs
1.4 kg
3 lbs
lighter
Age
26
7y younger
33
7y older

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