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1 month bulk
By Anonymous, ID: c38y05pq
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:23.3
Muscle Index:4.8
Sexy Index:6.2
Body Type:
Tall
Healthy
Mango
VS.
1.5 month cut
By Anonymous, ID: z9za28tp
Picture 1
Age:33
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:14.6%
BMI:23.3
Muscle Index:5.1
Sexy Index:6.7
Body Type:
Tall
Fit
Parsnip
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1 month bulk Picture 1
1.5 month cut Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
77 kg
170 lbs
77 kg
170 lbs
Body Fat %
15.3%
Healthy
4.8%  higher
14.6%
Fit
4.6%  lower
Muscle Index
4.8
5.9%  less swole
5.1
Swole-ish
6.3%  swoler
Sexy Index
6.2
7.5%   less sexy
6.7
8.1% sexier
BMI
23.3
Average
23.3
Average
Daily Calorie Needs  (?)
2389 kcal
High
4.6%  lower
2504 kcal
High
4.8%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
3.9%  lower
1.53
Average
4.1%  higher
FFMI (?)
19.7
Average
1%  lower
19.9
Average
1%  higher
Lean Mass
65.2 kg
144 lbs
0.6 kg
1 lbs
lighter
65.8 kg
145 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
45.4 cm
18 inches
0.2%  higher
45.3 cm
18 inches
0.2%  lower
Waist Span
31 cm
12 inches
5.1%  higher
29.5 cm
12 inches
4.8%  lower
Fat Mass
11.8 kg
26 lbs
0.6 kg
1 lbs
heavier
11.2 kg
25 lbs
0.6 kg
1 lbs
lighter
Age
32
1y younger
33
1y older

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