Lean Mass
By joel, ID: 0r67g38r |
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Bulk
By Jacob, ID: zago0p5n |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12% Fit 20% lower
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15% Healthy 25% higher
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Muscle Index
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5.1 Swole-ish 21.4% swoler
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4.2 17.6% less swole
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Sexy Index
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8.1 Sexy 26.6% sexier
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6.4 21% less sexy
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BMI
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21.6 Average 2.3% lower
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22.1 Average 2.3% higher
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Daily Calorie Needs (?)
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2270 kcal Average 1.9% lower
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2313 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.2% higher
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1.65 Very High 1.2% lower
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FFMI (?)
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19 Average 1.1% higher
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18.8 Average 1.1% lower
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Lean Mass
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61.6 kg 136 lbs 1.3 kg 3 lbs lighter |
62.9 kg 139 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 3.9% higher
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50.7 cm 20 inches 3.8% lower
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Waist Span
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31.6 cm 12 inches 2.6% higher
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30.8 cm 12 inches 2.5% lower
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Fat Mass
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8.4 kg 19 lbs 2.7 kg 6 lbs lighter |
11.1 kg 24 lbs 2.7 kg 6 lbs heavier |
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Age
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18 | 18 |