Before
By Gide, ID: 8181m6a7 |
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Bulk
By Jacob, ID: zago0p5n |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.7% Healthy 18% higher
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15% Healthy 15.3% lower
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Muscle Index
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4.1 2.4% less swole
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4.2 2.4% swoler
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Sexy Index
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5.4 20.3% less sexy
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6.4 25.5% sexier
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BMI
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23.8 Average 7.9% higher
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22.1 Average 7.3% lower
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Daily Calorie Needs (?)
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2220 kcal Average 4% lower
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2313 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 9.1% lower
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1.65 Very High 10% higher
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FFMI (?)
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19.6 Average 4.3% higher
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18.8 Average 4.1% lower
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Lean Mass
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60.1 kg 132 lbs 2.8 kg 6 lbs lighter |
62.9 kg 139 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.2% lower
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50.7 cm 20 inches 2.2% higher
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Waist Span
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33.1 cm 13 inches 7.5% higher
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30.8 cm 12 inches 6.9% lower
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Fat Mass
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12.9 kg 28 lbs 1.8 kg 4 lbs heavier |
11.1 kg 24 lbs 1.8 kg 4 lbs lighter |
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Age
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18 | 18 |