2 month cut
By Sivert, ID: b6r1y4on |
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Bulk
By Jacob, ID: zago0p5n |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.8% Fit 14.7% lower
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15% Healthy 17.2% higher
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Muscle Index
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6.2 Swole-ish 47.6% swoler
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4.2 32.3% less swole
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Sexy Index
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8.2 Sexy 32.8% sexier
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6.4 24.7% less sexy
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BMI
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23.8 Average 7.7% higher
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22.1 Average 7.2% lower
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Daily Calorie Needs (?)
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2482 kcal High 7.3% higher
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2313 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% lower
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1.65 Very High 1.2% higher
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FFMI (?)
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20.8 Average 10.6% higher
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18.8 Average 9.6% lower
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Lean Mass
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68 kg 150 lbs 5.1 kg 11 lbs heavier |
62.9 kg 139 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 0.8% higher
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50.7 cm 20 inches 0.8% lower
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Waist Span
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31.4 cm 12 inches 1.9% higher
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30.8 cm 12 inches 1.9% lower
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Fat Mass
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10 kg 22 lbs 1.1 kg 2 lbs lighter |
11.1 kg 24 lbs 1.1 kg 2 lbs heavier |
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Age
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18 | 18 |