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cut week 1
By Anonymous, ID: l3kje87b
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15%
BMI:24
Muscle Index:5.4
Sexy Index:6.7
Body Type:
Regular
Healthy
Viking
VS.
Bulk
By Jacob, ID: zago0p5n
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15%
BMI:22.1
Muscle Index:4.2
Sexy Index:6.4
Body Type:
Tall
Healthy
Parsnip
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cut week 1 Picture 1
Bulk Picture 1
Height
179 cm
5'10"
4 cm
2 inches
shorter
183 cm
6'0"
4 cm
2 inches
taller
Weight
77 kg
170 lbs
3 kg
7 lbs
heavier
74 kg
163 lbs
3 kg
7 lbs
lighter
Body Fat %
15%
Healthy
15%
Healthy
Muscle Index
5.4
Swole-ish
28.6%  swoler
4.2
22.2%  less swole
Sexy Index
6.7
4.7% sexier
6.4
4.5%   less sexy
BMI
24
Average
8.7%  higher
22.1
Average
8%  lower
Daily Calorie Needs  (?)
2397 kcal
High
3.6%  higher
2313 kcal
High
3.5%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
4.8%  higher
1.65
Very High
4.6%  lower
FFMI (?)
20.4
Average
8.5%  higher
18.8
Average
7.8%  lower
Lean Mass
65.5 kg
144 lbs
2.6 kg
6 lbs
heavier
62.9 kg
139 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
54 cm
21 inches
6.5%  higher
50.7 cm
20 inches
6.1%  lower
Waist Span
31.2 cm
12 inches
1.3%  higher
30.8 cm
12 inches
1.3%  lower
Fat Mass
11.6 kg
26 lbs
0.5 kg
1 lbs
heavier
11.1 kg
24 lbs
0.5 kg
1 lbs
lighter
Age
18
18

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