start of cut
By Adam, ID: s4d6z1zc |
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Bulk
By Jacob, ID: zago0p5n |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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80 kg 176 lbs 6 kg 13 lbs heavier |
74 kg 163 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15% Healthy |
15% Healthy |
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Muscle Index
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5.3 Swole-ish 26.2% swoler
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4.2 20.8% less swole
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Sexy Index
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7.9 Sexy 23.4% sexier
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6.4 19% less sexy
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BMI
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23.9 Average 8.1% higher
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22.1 Average 7.5% lower
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Daily Calorie Needs (?)
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2481 kcal High 7.3% higher
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2313 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 5.5% higher
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1.65 Very High 5.2% lower
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FFMI (?)
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20.3 Average 8% higher
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18.8 Average 7.4% lower
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Lean Mass
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68 kg 150 lbs 5.1 kg 11 lbs heavier |
62.9 kg 139 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 0.4% higher
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50.7 cm 20 inches 0.4% lower
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Waist Span
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29.1 cm 11 inches 5.5% lower
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30.8 cm 12 inches 5.8% higher
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Fat Mass
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12 kg 26 lbs 0.9 kg 2 lbs heavier |
11.1 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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20
2y older
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18
2y younger
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