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Week5
By Jordan, ID: d31266j8
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:15.3%
BMI:23.4
Muscle Index:4.8
Sexy Index:7.9
Body Type:
Tall
Healthy
Sexy
Parsnip
VS.
Before I start working out
By Anonymous, ID: zaui2513
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:13.6%
BMI:22.6
Muscle Index:5
Sexy Index:7.2
Body Type:
Tall
Fit
Mango
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Week5 Picture 1
Before I start working out Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
81 kg
179 lbs
3 kg
7 lbs
heavier
78 kg
172 lbs
3 kg
7 lbs
lighter
Body Fat %
15.3%
Healthy
12.5%  higher
13.6%
Fit
11.1%  lower
Muscle Index
4.8
4%  less swole
5
Swole-ish
4.2%  swoler
Sexy Index
7.9
Sexy
9.7% sexier
7.2
Sexy
8.9%   less sexy
BMI
23.4
Average
3.8%  higher
22.6
Average
3.7%  lower
Daily Calorie Needs  (?)
2501 kcal
High
1.6%  higher
2461 kcal
High
1.6%  lower
Shoulders-to-Waist Width Ratio
1.60
High
6.7%  higher
1.50
Average
6.3%  lower
FFMI (?)
19.8
Average
1.5%  higher
19.5
Average
1.5%  lower
Lean Mass
68.6 kg
151 lbs
1.2 kg
3 lbs
heavier
67.4 kg
149 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
50.1 cm
20 inches
0.8%  higher
49.7 cm
20 inches
0.8%  lower
Waist Span
31.2 cm
12 inches
6%  lower
33.2 cm
13 inches
6.4%  higher
Fat Mass
12.4 kg
27 lbs
1.8 kg
4 lbs
heavier
10.6 kg
23 lbs
1.8 kg
4 lbs
lighter
Age
22
8y younger
30
8y older

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