4 semanas hipertrofia
By Raiden, ID: 5f89q2ia |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.5% Chubby 1.6% lower
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18.8% Chubby 1.6% higher
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Muscle Index
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4.6 |
4.6 |
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Sexy Index
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3.9 22% less sexy
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5 28.2% sexier
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BMI
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25.8 High 1.4% lower
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26.2 High 1.4% higher
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Daily Calorie Needs (?)
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2456 kcal High 0.9% higher
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2435 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 2.9% lower
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1.39 Low 3% higher
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FFMI (?)
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21 Above Average 1.4% lower
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21.3 Above Average 1.4% higher
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Lean Mass
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64.4 kg 142 lbs 2.2 kg 5 lbs lighter |
66.6 kg 147 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 2.2% lower
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51 cm 20 inches 2.2% higher
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Waist Span
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37.1 cm 15 inches 1.4% higher
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36.6 cm 14 inches 1.3% lower
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Fat Mass
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14.6 kg 32 lbs 0.8 kg 2 lbs lighter |
15.4 kg 34 lbs 0.8 kg 2 lbs heavier |
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Age
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19
29y younger
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48
29y older
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