Saturday
By Anonymous, ID: 9mw3r510 |
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Day 1
By motorhead765, ID: zc05p7yc |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.8% Fit 17.4% lower
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16.7% Healthy 21% higher
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Muscle Index
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5.5 Swole-ish 44.7% swoler
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3.8 30.9% less swole
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Sexy Index
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7.2 Sexy 26.3% sexier
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5.7 20.8% less sexy
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BMI
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23.4 Average 4.2% higher
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22.4 Average 4.1% lower
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Daily Calorie Needs (?)
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2342 kcal High 7% higher
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2189 kcal Average 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 10.7% higher
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1.40 Average 9.7% lower
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FFMI (?)
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20.1 Average 7.5% higher
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18.7 Average 7% lower
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Lean Mass
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63.8 kg 141 lbs 4.7 kg 10 lbs heavier |
59.1 kg 130 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 0.6% lower
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50.4 cm 20 inches 0.6% higher
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Waist Span
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32.4 cm 13 inches 9.7% lower
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35.9 cm 14 inches 10.8% higher
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Fat Mass
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10.2 kg 22 lbs 1.7 kg 4 lbs lighter |
11.9 kg 26 lbs 1.7 kg 4 lbs heavier |
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Age
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45
3y younger
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48
3y older
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