Diet-two_weeks
By Rihad11, ID: i1bftb4i |
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Day 1
By motorhead765, ID: zc05p7yc |
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Height
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185 cm 6'1" 7 cm 3 inches taller |
178 cm 5'10" 7 cm 3 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.9% Fit 10.8% lower
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16.7% Healthy 12.1% higher
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Muscle Index
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3.6 5.3% less swole
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3.8 5.6% swoler
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Sexy Index
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6.3 10.5% sexier
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5.7 9.5% less sexy
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BMI
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21 Average 6.1% lower
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22.4 Average 6.5% higher
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Daily Calorie Needs (?)
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2259 kcal Average 3.2% higher
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2189 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.0 Very Low 28.6% lower
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1.40 Average 40% higher
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FFMI (?)
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17.9 Average 4.3% lower
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18.7 Average 4.5% higher
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Lean Mass
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61.3 kg 135 lbs 2.2 kg 5 lbs heavier |
59.1 kg 130 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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40.7 cm 16 inches 19.2% lower
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50.4 cm 20 inches 23.8% higher
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Waist Span
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40.6 cm 16 inches 13.1% higher
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35.9 cm 14 inches 11.6% lower
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Fat Mass
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10.7 kg 24 lbs 1.2 kg 3 lbs lighter |
11.9 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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56
8y older
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48
8y younger
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