SHOWDOWN

Diet-two_weeks
By Rihad11, ID: i1bftb4i
Picture 1
Age:56
Height:185 cm  ·  6'1"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:21
Muscle Index:3.6
Sexy Index:6.3
Body Type:
Tall
Fit
Beetroot
VS.
Day 1
By motorhead765, ID: zc05p7yc
Picture 1
Age:48
Height:178 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:16.7%
BMI:22.4
Muscle Index:3.8
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
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Diet-two_weeks Picture 1
Day 1 Picture 1
Height
185 cm
6'1"
7 cm
3 inches
taller
178 cm
5'10"
7 cm
3 inches
shorter
Weight
72 kg
159 lbs
1 kg
2 lbs
heavier
71 kg
157 lbs
1 kg
2 lbs
lighter
Body Fat %
14.9%
Fit
10.8%  lower
16.7%
Healthy
12.1%  higher
Muscle Index
3.6
5.3%  less swole
3.8
5.6%  swoler
Sexy Index
6.3
10.5% sexier
5.7
9.5%   less sexy
BMI
21
Average
6.1%  lower
22.4
Average
6.5%  higher
Daily Calorie Needs  (?)
2259 kcal
Average
3.2%  higher
2189 kcal
Average
3.1%  lower
Shoulders-to-Waist Width Ratio
1.0
Very Low
28.6%  lower
1.40
Average
40%  higher
FFMI (?)
17.9
Average
4.3%  lower
18.7
Average
4.5%  higher
Lean Mass
61.3 kg
135 lbs
2.2 kg
5 lbs
heavier
59.1 kg
130 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
40.7 cm
16 inches
19.2%  lower
50.4 cm
20 inches
23.8%  higher
Waist Span
40.6 cm
16 inches
13.1%  higher
35.9 cm
14 inches
11.6%  lower
Fat Mass
10.7 kg
24 lbs
1.2 kg
3 lbs
lighter
11.9 kg
26 lbs
1.2 kg
3 lbs
heavier
Age
56
8y older
48
8y younger

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