Christian 11/2015
By cwassoc99, ID: 538pk010 |
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week4
By weaselewski, ID: zccpk3qy |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.5% Skinny 18.2% lower
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16.5% Healthy 22.2% higher
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Muscle Index
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3.5 9.4% swoler
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3.2 8.6% less swole
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Sexy Index
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5.9 |
5.9 |
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BMI
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20 Low 5.7% lower
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21.2 Average 6% higher
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Daily Calorie Needs (?)
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2149 kcal Average 1.8% higher
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2111 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 10.3% higher
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1.46 Average 9.3% lower
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FFMI (?)
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17.3 Low 2.3% lower
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17.7 Average 2.3% higher
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Lean Mass
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58 kg 128 lbs 1.2 kg 3 lbs heavier |
56.8 kg 125 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 15.3% higher
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42.6 cm 17 inches 13.2% lower
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Waist Span
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30.5 cm 12 inches 4.5% higher
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29.2 cm 11 inches 4.3% lower
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Fat Mass
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9 kg 20 lbs 2.2 kg 5 lbs lighter |
11.2 kg 25 lbs 2.2 kg 5 lbs heavier |
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Age
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25
6y older
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19
6y younger
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