Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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789998
By Вова, ID: zd67fg3k |
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Height
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175 cm 5'9" 8 cm 3 inches taller |
167 cm 5'6" 8 cm 3 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs heavier |
58 kg 128 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.3% Healthy 8.6% higher
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23.3% Fit 7.9% lower
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Muscle Index
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0 100% less swole
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1.1 INF% swoler
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Sexy Index
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8.4 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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19.3 Low 7.4% lower
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20.8 Low 7.9% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 0.8% lower
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1705 kcal Very Low 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 60.7% lower
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3.97 HOLY SHIT 154.5% higher
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Waist-to-Hips Width Ratio
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0.61
48.8% higher
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0.41
32.8% lower
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FFMI (?)
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14.4 Low 10% lower
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16 Low 11.1% higher
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Lean Mass
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44.1 kg 97 lbs 0.4 kg 1 lbs lighter |
44.5 kg 98 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 91.7% higher
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21.6 cm 9 inches 47.8% lower
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Waist Span
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26.6 cm 10 inches 392.6% higher
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5.4 cm 2 inches 79.7% lower
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Fat Mass
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14.9 kg 33 lbs 1.4 kg 3 lbs heavier |
13.5 kg 30 lbs 1.4 kg 3 lbs lighter |
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Age
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19
16y younger
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35
16y older
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