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Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
VS.
Me before taking lifting seriously again
By Anonymous, ID: zdh9fhxd
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:94 kg  ·  207 lbs
Body Fat %:15.7%
BMI:29
Muscle Index:7.9
Sexy Index:7.9
Body Type:
Regular
Healthy
Swole
Viking
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Ako Rahim Picture 1
Me before taking lifting seriously again Picture 1
Height
186 cm
6'1"
6 cm
2 inches
taller
180 cm
5'11"
6 cm
2 inches
shorter
Weight
91 kg
201 lbs
3 kg
7 lbs
lighter
94 kg
207 lbs
3 kg
7 lbs
heavier
Body Fat %
15.7%
Healthy
15.7%
Healthy
Muscle Index
6.3
Swole-ish
20.3%  less swole
7.9
Swole
25.4%  swoler
Sexy Index
7.6
Sexy
7.6%   less sexy
7.9
Sexy
8.2% sexier
BMI
26.3
High
9.3%  lower
29
High
10.3%  higher
Daily Calorie Needs  (?)
2769 kcal
High
2.9%  lower
2853 kcal
High
3%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
11.4%  lower
1.75
HOLY SHIT
12.9%  higher
FFMI (?)
22.2
High
9.4%  lower
24.5
Very High
10.4%  higher
Lean Mass
76.7 kg
169 lbs
2.5 kg
6 lbs
lighter
79.2 kg
175 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
54.1 cm
21 inches
1.5%  lower
54.9 cm
22 inches
1.5%  higher
Waist Span
34.9 cm
14 inches
11.5%  higher
31.3 cm
12 inches
10.3%  lower
Fat Mass
14.3 kg
32 lbs
0.5 kg
1 lbs
lighter
14.8 kg
33 lbs
0.5 kg
1 lbs
heavier
Age
33
12y older
21
12y younger

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