2019 2nd meso start
By Anonymous, ID: 00hv8qa6 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 4.2% lower
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16.6% Healthy 4.4% higher
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Muscle Index
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4.4 12% less swole
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5 Swole-ish 13.6% swoler
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Sexy Index
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5.6 3.7% sexier
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5.4 3.6% less sexy
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BMI
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22.7 Average 6.8% lower
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24.4 Average 7.4% higher
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Daily Calorie Needs (?)
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2124 kcal Average 5.4% lower
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2246 kcal Average 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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19.1 Average 5.9% lower
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20.3 Average 6.3% higher
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Lean Mass
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57.2 kg 126 lbs 3.7 kg 8 lbs lighter |
60.9 kg 134 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 1.9% higher
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52.6 cm 21 inches 1.9% lower
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Waist Span
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34.4 cm 14 inches 2% lower
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35.1 cm 14 inches 2% higher
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Fat Mass
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10.8 kg 24 lbs 1.3 kg 3 lbs lighter |
12.1 kg 27 lbs 1.3 kg 3 lbs heavier |
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Age
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24
30y younger
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54
30y older
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