End of week 1 warrior diet 8/29/15
By Tne2008, ID: 2uu12ngm |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
194 cm 6'4" 1 cm 0 inches taller |
193 cm 6'4" 1 cm 0 inches shorter |
||||||||||
Weight
|
105 kg 231 lbs 7 kg 15 lbs heavier |
98 kg 216 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
17.4% Healthy 22.5% higher
|
14.2% Fit 18.4% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 13.2% less swole
|
6.8 Swole-ish 15.3% swoler
|
||||||||||
Sexy Index
|
4.5 36.3% less sexy
|
6.565 57% sexier
|
||||||||||
BMI
|
27.9 High 6% higher
|
26.3 High 5.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
3100 kcal Big Appetite 2.9% higher
|
3013 kcal Big Appetite 2.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 2.8% higher
|
1.41 Average 2.8% lower
|
||||||||||
FFMI (?)
|
23 High 1.8% higher
|
22.6 High 1.7% lower
|
||||||||||
Lean Mass
|
86.7 kg 191 lbs 2.6 kg 6 lbs heavier |
84.1 kg 185 lbs 2.6 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
52.4 cm 21 inches 1.1% lower
|
53 cm 21 inches 1.1% higher
|
||||||||||
Waist Span
|
36.1 cm 14 inches 4.2% lower
|
37.7 cm 15 inches 4.4% higher
|
||||||||||
Fat Mass
|
18.3 kg 40 lbs 4.4 kg 10 lbs heavier |
13.9 kg 31 lbs 4.4 kg 10 lbs lighter |
||||||||||
Age
|
25
6y younger
|
31
6y older
|