Ser.Kon. Winter 2017
By Sergey_Konyakov, ID: s02hu9ne |
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a
By Constantin, ID: zh417xg4 |
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Height
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177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.3% Healthy 1.2% lower
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16.5% Healthy 1.2% higher
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Muscle Index
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4 14.3% swoler
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3.5 12.5% less swole
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Sexy Index
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6.4 10.3% sexier
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5.8 9.4% less sexy
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BMI
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22.3 Average 2.5% higher
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21.8 Average 2.4% lower
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Daily Calorie Needs (?)
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2170 kcal Average 3.5% lower
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2249 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.4% higher
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1.59 High 4.2% lower
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FFMI (?)
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18.7 Average 2.7% higher
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18.2 Average 2.7% lower
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Lean Mass
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58.6 kg 129 lbs 2.4 kg 5 lbs lighter |
61 kg 134 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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56 cm 22 inches 0.5% lower
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56.3 cm 22 inches 0.5% higher
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Waist Span
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33.7 cm 13 inches 4.5% lower
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35.3 cm 14 inches 4.7% higher
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Fat Mass
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11.4 kg 25 lbs 0.6 kg 1 lbs lighter |
12 kg 26 lbs 0.6 kg 1 lbs heavier |
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Age
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18
1y younger
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19
1y older
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