week 5 diet
By Anonymous, ID: g53177yj |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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116 kg 256 lbs 5 kg 11 lbs heavier |
111 kg 245 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18.7% Chubby 3.3% higher
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18.1% Healthy 3.2% lower
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Muscle Index
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6.1 Swole-ish 3.4% swoler
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5.9 Swole-ish 3.3% less swole
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Sexy Index
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6.6 407.7% sexier
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1.3 80.3% less sexy
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BMI
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30.2 Very High 4.5% higher
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28.9 High 4.3% lower
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Daily Calorie Needs (?)
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3350 kcal Gargantuan 3.5% higher
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3238 kcal Big Appetite 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 16.5% lower
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1.82 HOLY SHIT 19.7% higher
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FFMI (?)
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24.5 Very High 3.4% higher
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23.7 High 3.3% lower
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Lean Mass
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94.3 kg 208 lbs 3.4 kg 7 lbs heavier |
90.9 kg 200 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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61.3 cm 24 inches 14.1% lower
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71.4 cm 28 inches 16.5% higher
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Waist Span
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40.2 cm 16 inches 2.6% higher
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39.2 cm 15 inches 2.5% lower
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Fat Mass
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21.7 kg 48 lbs 1.6 kg 4 lbs heavier |
20.1 kg 44 lbs 1.6 kg 4 lbs lighter |
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Age
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35 | 35 |