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week 4 diet
By Anonymous, ID: q42460wc
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:113 kg  ·  249 lbs
Body Fat %:16.4%
BMI:29.4
Muscle Index:7.4
Sexy Index:7.5
Body Type:
Giant
Healthy
Swole
Parsnip
VS.
Lennox Lewis, Nov 2000
By Anonymous, ID: zi559b38
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:111 kg  ·  245 lbs
Body Fat %:18.1%
BMI:28.9
Muscle Index:5.9
Sexy Index:1.3
Body Type:
Giant
Healthy
Parsnip
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week 4 diet Picture 1
Lennox Lewis, Nov 2000 Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
113 kg
249 lbs
2 kg
4 lbs
heavier
111 kg
245 lbs
2 kg
4 lbs
lighter
Body Fat %
16.4%
Healthy
9.4%  lower
18.1%
Healthy
10.4%  higher
Muscle Index
7.4
Swole
25.4%  swoler
5.9
Swole-ish
20.3%  less swole
Sexy Index
7.5
Sexy
476.9% sexier
1.3
82.7%   less sexy
BMI
29.4
High
1.8%  higher
28.9
High
1.8%  lower
Daily Calorie Needs  (?)
3356 kcal
Gargantuan
3.6%  higher
3238 kcal
Big Appetite
3.5%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
15.9%  lower
1.82
HOLY SHIT
19%  higher
FFMI (?)
24.6
Very High
3.8%  higher
23.7
High
3.7%  lower
Lean Mass
94.5 kg
208 lbs
3.6 kg
8 lbs
heavier
90.9 kg
200 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
64 cm
25 inches
10.4%  lower
71.4 cm
28 inches
11.6%  higher
Waist Span
41.9 cm
16 inches
6.9%  higher
39.2 cm
15 inches
6.4%  lower
Fat Mass
18.5 kg
41 lbs
1.6 kg
4 lbs
lighter
20.1 kg
44 lbs
1.6 kg
4 lbs
heavier
Age
35
35

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