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Start of Program
By Anonymous, ID: 1g33gn2i
Picture 1
Age:23
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:19.8%
BMI:26.1
Muscle Index:4.1
Sexy Index:6.7
Body Type:
Regular
Chubby
Mango
VS.
LADoc before cut
By Tyler, ID: zi8lbd83
Picture 1
Age:30
Height:176 cm  ·  5'9"
Weight:82 kg  ·  181 lbs
Body Fat %:21%
BMI:26.5
Muscle Index:3.8
Sexy Index:0
Body Type:
Regular
Chubby
Parsnip
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Start of Program Picture 1
LADoc before cut Picture 1
Height
174 cm
5'8"
2 cm
1 inches
shorter
176 cm
5'9"
2 cm
1 inches
taller
Weight
79 kg
174 lbs
3 kg
7 lbs
lighter
82 kg
181 lbs
3 kg
7 lbs
heavier
Body Fat %
19.8%
Chubby
5.7%  lower
21%
Chubby
6.1%  higher
Muscle Index
4.1
7.9%  swoler
3.8
7.3%  less swole
Sexy Index
6.7
INF% sexier
0
100%   less sexy
BMI
26.1
High
1.4%  lower
26.5
High
1.5%  higher
Daily Calorie Needs  (?)
2328 kcal
High
2%  lower
2375 kcal
High
2%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
6.3%  lower
1.60
High
6.7%  higher
FFMI (?)
20.9
Average
20.9
Average
Lean Mass
63.4 kg
140 lbs
1.4 kg
3 lbs
lighter
64.8 kg
143 lbs
1.4 kg
3 lbs
heavier
Shoulders Span
45.7 cm
18 inches
3.6%  lower
47.4 cm
19 inches
3.7%  higher
Waist Span
30.6 cm
12 inches
3%  higher
29.7 cm
12 inches
2.9%  lower
Fat Mass
15.6 kg
34 lbs
1.6 kg
4 lbs
lighter
17.2 kg
38 lbs
1.6 kg
4 lbs
heavier
Age
23
7y younger
30
7y older

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