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PPL + 6 weeks
By Anonymous, ID: l36zaxjy
Picture 1
Age:35
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:16%
BMI:24.8
Muscle Index:5.4
Sexy Index:7.1
Body Type:
Tall
Healthy
Beetroot
VS.
Me 9.20
By Anonymous, ID: zik2mk47
Picture 1
Age:38
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:14.5%
BMI:25.7
Muscle Index:6.5
Sexy Index:7.676
Body Type:
Tall
Fit
Swole-ish
Beetroot
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PPL + 6 weeks Picture 1
Me 9.20 Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
83 kg
183 lbs
3 kg
7 lbs
lighter
86 kg
190 lbs
3 kg
7 lbs
heavier
Body Fat %
16%
Healthy
10.3%  higher
14.5%
Fit
9.4%  lower
Muscle Index
5.4
Swole-ish
16.9%  less swole
6.5
Swole-ish
20.4%  swoler
Sexy Index
7.1
Sexy
7.5%   less sexy
7.676
Sexy
8.1% sexier
BMI
24.8
Average
3.5%  lower
25.7
High
3.6%  higher
Daily Calorie Needs  (?)
2538 kcal
High
4.7%  lower
2664 kcal
High
5%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
2%  lower
1.52
Average
2%  higher
FFMI (?)
20.8
Average
5.5%  lower
22
High
5.8%  higher
Lean Mass
69.7 kg
154 lbs
3.8 kg
8 lbs
lighter
73.5 kg
162 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
54.1 cm
21 inches
3.4%  lower
56 cm
22 inches
3.5%  higher
Waist Span
36.4 cm
14 inches
1.6%  lower
37 cm
15 inches
1.6%  higher
Fat Mass
13.3 kg
29 lbs
0.8 kg
2 lbs
heavier
12.5 kg
28 lbs
0.8 kg
2 lbs
lighter
Age
35
3y younger
38
3y older

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