Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Height
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196 cm 6'5" 7 cm 3 inches taller |
189 cm 6'2" 7 cm 3 inches shorter |
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Weight
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107 kg 236 lbs 14 kg 31 lbs heavier |
93 kg 205 lbs 14 kg 31 lbs lighter |
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Body Fat %
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13% Fit 11.6% lower
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14.7% Fit 13.1% higher
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Muscle Index
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8.2 Swole 26.2% swoler
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6.5 Swole-ish 20.7% less swole
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Sexy Index
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8 Sexy |
8 Sexy |
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BMI
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27.9 High 7% higher
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26 High 6.5% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 15.9% higher
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2856 kcal High 13.7% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 16% higher
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1.31 Low 13.8% lower
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FFMI (?)
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24.2 Very High 9% higher
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22.2 High 8.3% lower
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Lean Mass
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93.1 kg 205 lbs 13.8 kg 30 lbs heavier |
79.3 kg 175 lbs 13.8 kg 30 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 13.4% higher
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49.9 cm 20 inches 11.8% lower
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Waist Span
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37.3 cm 15 inches 1.8% lower
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38 cm 15 inches 1.9% higher
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Fat Mass
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13.9 kg 31 lbs 0.2 kg 0 lbs heavier |
13.7 kg 30 lbs 0.2 kg 0 lbs lighter |
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Age
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38
4y older
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34
4y younger
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