Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.1% Healthy 1.9% higher
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15.8% Healthy 1.9% lower
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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7.4 Sexy 15.6% sexier
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6.4 13.5% less sexy
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BMI
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24.9 Average 2.9% lower
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25.7 High 3% higher
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Daily Calorie Needs (?)
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2425 kcal High 7.7% lower
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2627 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 6.7% lower
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1.63 High 7.2% higher
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FFMI (?)
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20.9 Average 3.2% lower
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21.6 Above Average 3.3% higher
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Lean Mass
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66.3 kg 146 lbs 6.1 kg 13 lbs lighter |
72.4 kg 160 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 5.4% lower
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55.4 cm 22 inches 5.7% higher
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Waist Span
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34.6 cm 14 inches 1.5% higher
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34.1 cm 13 inches 1.4% lower
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Fat Mass
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12.7 kg 28 lbs 0.9 kg 2 lbs lighter |
13.6 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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33
3y older
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30
3y younger
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