Bulking
By Anonymous, ID: l9e834vo |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
||||||||||
Weight
|
81 kg 179 lbs 5 kg 11 lbs lighter |
86 kg 190 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
14% Fit 11.4% lower
|
15.8% Healthy 12.9% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 6.7% swoler
|
6 Swole-ish 6.3% less swole
|
||||||||||
Sexy Index
|
7.3 Sexy 14.1% sexier
|
6.4 12.3% less sexy
|
||||||||||
BMI
|
25 High 2.6% lower
|
25.7 High 2.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2638 kcal High 0.4% higher
|
2627 kcal High 0.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 3.7% lower
|
1.63 High 3.8% higher
|
||||||||||
FFMI (?)
|
21.5 Above Average 0.5% lower
|
21.6 Above Average 0.5% higher
|
||||||||||
Lean Mass
|
69.7 kg 154 lbs 2.7 kg 6 lbs lighter |
72.4 kg 160 lbs 2.7 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 3.6% lower
|
55.4 cm 22 inches 3.7% higher
|
||||||||||
Waist Span
|
34 cm 13 inches 0.3% lower
|
34.1 cm 13 inches 0.3% higher
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 2.3 kg 5 lbs lighter |
13.6 kg 30 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
18
12y younger
|
30
12y older
|