After focus t25 and insanity max30, before p90x3
By casablanca, ID: gxgmr34a |
||||||||||||||||||||||||||
|
Joel end of July
By broghar, ID: zk801b31 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" |
186 cm 6'1" |
||||||||||
Weight
|
83 kg 183 lbs 5 kg 11 lbs heavier |
78 kg 172 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
16.2% Healthy 14.9% higher
|
14.1% Fit 13% lower
|
||||||||||
Muscle Index
|
4.8 |
4.8 |
||||||||||
Sexy Index
|
6 18.9% less sexy
|
7.4 Sexy 23.3% sexier
|
||||||||||
BMI
|
24 Average 6.4% higher
|
22.6 Average 6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2533 kcal High 3.5% higher
|
2448 kcal High 3.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 6.4% lower
|
1.57 Average 6.8% higher
|
||||||||||
FFMI (?)
|
20.1 Average 3.6% higher
|
19.4 Average 3.5% lower
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 2.6 kg 6 lbs heavier |
67 kg 148 lbs 2.6 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
52 cm 20 inches 4.9% lower
|
54.7 cm 22 inches 5.2% higher
|
||||||||||
Waist Span
|
35.3 cm 14 inches 1.4% higher
|
34.8 cm 14 inches 1.4% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 2.4 kg 5 lbs heavier |
11 kg 24 lbs 2.4 kg 5 lbs lighter |
||||||||||
Age
|
24
4y younger
|
28
4y older
|