Week4.5
By Max, ID: opf05005 |
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Week8
By Max, ID: zka21a6j |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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103 kg 227 lbs 4 kg 9 lbs heavier |
99 kg 218 lbs 4 kg 9 lbs lighter |
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Body Fat %
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20.9% Chubby 13% higher
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18.5% Chubby 11.5% lower
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Muscle Index
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4.6 14.8% less swole
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5.4 Swole-ish 17.4% swoler
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Sexy Index
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4.6 26.1% less sexy
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6.22261 35.3% sexier
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BMI
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29.1 High 4% higher
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28 High 3.9% lower
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Daily Calorie Needs (?)
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2926 kcal High 0.9% higher
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2900 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 4.8% higher
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1.24 Very Low 4.6% lower
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FFMI (?)
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23.1 High 1.3% higher
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22.8 High 1.3% lower
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Lean Mass
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81.5 kg 180 lbs 0.8 kg 2 lbs heavier |
80.7 kg 178 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 6.7% higher
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43.4 cm 17 inches 6.3% lower
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Waist Span
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35.7 cm 14 inches 2% higher
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35 cm 14 inches 2% lower
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Fat Mass
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21.5 kg 47 lbs 3.2 kg 7 lbs heavier |
18.3 kg 40 lbs 3.2 kg 7 lbs lighter |
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Age
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39 | 39 |