6/22/17 Post-HIIT/Sauna
By holmesp, ID: h4tskh0h |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.6% Healthy 16.1% lower
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18.6% Chubby 19.2% higher
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Muscle Index
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5.5 Swole-ish 66.7% swoler
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3.3 40% less swole
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Sexy Index
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6.8 88.9% sexier
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3.6 47.1% less sexy
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BMI
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24.4 Average 5.8% higher
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23.1 Average 5.5% lower
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Daily Calorie Needs (?)
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2270 kcal Average 8.6% higher
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2090 kcal Average 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 3.3% lower
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1.51 Average 3.4% higher
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FFMI (?)
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20.6 Average 9.6% higher
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18.8 Average 8.7% lower
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Lean Mass
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61.6 kg 136 lbs 5.4 kg 12 lbs heavier |
56.2 kg 124 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 3.9% lower
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46.4 cm 18 inches 4% higher
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Waist Span
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30.6 cm 12 inches 0.3% lower
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30.7 cm 12 inches 0.3% higher
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Fat Mass
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11.4 kg 25 lbs 1.4 kg 3 lbs lighter |
12.8 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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35
17y older
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18
17y younger
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