Sep 16 Mid week report
By Fmeson, ID: wbq16m4x |
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Height
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187 cm 6'2" 10 cm 4 inches shorter |
197 cm 6'6" 10 cm 4 inches taller |
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Weight
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82 kg 181 lbs 13 kg 29 lbs lighter |
95 kg 209 lbs 13 kg 29 lbs heavier |
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Body Fat %
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15.5% Healthy 2% higher
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15.2% Healthy 1.9% lower
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Muscle Index
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4.7 11.3% less swole
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5.3 Swole-ish 12.8% swoler
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Sexy Index
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6.1 5.2% sexier
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5.8 4.9% less sexy
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BMI
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23.5 Average 4.2% lower
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24.5 Average 4.4% higher
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Daily Calorie Needs (?)
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2524 kcal High 12.8% lower
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2896 kcal High 14.7% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 15.2% lower
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1.78 HOLY SHIT 17.9% higher
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FFMI (?)
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19.8 Average 4.8% lower
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20.8 Average 5.1% higher
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Lean Mass
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69.3 kg 153 lbs 11.3 kg 25 lbs lighter |
80.6 kg 178 lbs 11.3 kg 25 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 17.1% lower
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59.6 cm 23 inches 20.6% higher
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Waist Span
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32.8 cm 13 inches 2.1% lower
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33.5 cm 13 inches 2.1% higher
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Fat Mass
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12.7 kg 28 lbs 1.7 kg 4 lbs lighter |
14.4 kg 32 lbs 1.7 kg 4 lbs heavier |
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Age
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25
3y older
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22
3y younger
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