Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
Alejandro 2017
By Alejandro, ID: zkyxcxp3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 8 cm 3 inches taller |
167 cm 5'6" 8 cm 3 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 9 kg 20 lbs heavier |
64 kg 141 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
17.7% Healthy 19.6% higher
|
14.8% Fit 16.4% lower
|
||||||||||
Muscle Index
|
4.1 19.6% less swole
|
5.1 Swole-ish 24.4% swoler
|
||||||||||
Sexy Index
|
5.4 26.1% less sexy
|
6.9 35.3% sexier
|
||||||||||
BMI
|
23.8 Average 3.9% higher
|
23 Average 3.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 9% higher
|
2036 kcal Average 8.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 2% higher
|
1.47 Average 2% lower
|
||||||||||
FFMI (?)
|
19.6 Average |
19.6 Average |
||||||||||
Lean Mass
|
60.1 kg 132 lbs 5.6 kg 12 lbs heavier |
54.5 kg 120 lbs 5.6 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 13.8% higher
|
43.6 cm 17 inches 12.1% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 11.4% higher
|
29.7 cm 12 inches 10.3% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 3.4 kg 7 lbs heavier |
9.5 kg 21 lbs 3.4 kg 7 lbs lighter |
||||||||||
Age
|
18
20y younger
|
38
20y older
|