Progress Jan 7/16
By Donald, ID: j6d9214g |
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Alejandro 2017
By Alejandro, ID: zkyxcxp3 |
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Height
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169 cm 5'7" 2 cm 1 inches taller |
167 cm 5'6" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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13.2% Fit 10.8% lower
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14.8% Fit 12.1% higher
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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6.1 11.6% less sexy
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6.9 13.1% sexier
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BMI
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22.4 Average 2.4% lower
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23 Average 2.4% higher
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Daily Calorie Needs (?)
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2153 kcal Average 5.7% higher
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2036 kcal Average 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 11.6% higher
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1.47 Average 10.4% lower
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FFMI (?)
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19.5 Average 0.5% lower
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19.6 Average 0.5% higher
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Lean Mass
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55.6 kg 123 lbs 1.1 kg 2 lbs heavier |
54.5 kg 120 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 2.3% higher
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43.6 cm 17 inches 2.2% lower
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Waist Span
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27.2 cm 11 inches 8.4% lower
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29.7 cm 12 inches 9.2% higher
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Fat Mass
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8.4 kg 19 lbs 1.1 kg 2 lbs lighter |
9.5 kg 21 lbs 1.1 kg 2 lbs heavier |
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Age
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19
19y younger
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38
19y older
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